5 Resistance Training Exercises

Resistance training increases muscle quality by making your muscles work against a weight or force. Therefore, it can be considered resistance training (also known as weightlifting or weight training). For this exercise, you need to be a professional and Personal Training Specialist like Darlene Caridi, the founder of Functional Fitness. There are few resistance training exercises.

Your body weight – can be used for squats, pushups, and chin-ups. Utilizing your body weight is convenient, especially when traveling or at a job. 

The inverted row is a great newbie back- and shoulder-building training because it’s easy to adjust to suit your current level of strength. It also teaches you to control your body stability as you pull yourself up to the barbell.

The plank is a crucial move to get when you’re just starting. It helps you build up your core muscles for pushups and inverted rows.

 If you’re an avid hiker, exercises like step-ups or lunges with added weight can be a great way to develop single-leg stepping strength.

 

We all have imbalances and weaknesses that prevent us from pushing on an optimum basis. These possess will help with that as well.